Secondary Workout Plan Summary For anyone interested in a high-intensity, effective workout, it's hard to beat Crossfit training.
This has been strictly based on my own experience and research, but maybe I can explain it in a way some of you can understand. Most of my cycles are low doses or moderate at best, and being that I'm on test replacement anyways, the way I do things now is a little different than the way I used to.
Without getting into too much detail, the way I do things now is strictly HCG periodically and an aromatase inhibitor during cycle. Remember, the trick is to compensate here, and keep things in the proper ratio hormone wise.
It's not to overcompensate too much and throw things off. The larger the cycle, the larger the compensation needs to be. HCG human chorionic gonadotropin is a hormone that is strongly associated with luteinizing hormone in men.
LH is what tells your nuts to produce testosterone, so taking HCG keeps your balls from shrinking or can bring them back to Week1 exercises degree of size. HCG helps bring back testosterone production in men faster after discontinuing a steroid cycle.
HCG is taken by men on hormone replacement as well, because it still stimulates the testicles by keeping you closer to a normal HPTA axis.
In layman's terms, it keeps your balls from shrinking and you're still able to shoot more normal loads.
Next we have nolvadex.
A lot of you are probably wondering what the difference is between arimadex or aromasyn and nolvadex. Well, aromasyn and arimidex are aromatase inhibitors. Nolvadex works a little differently. This also keeps the testicles from shrinking because nolvadex prevents most interference with LH. Nolvadex would be more of something to take coming off cycle, and an aromatase inhibitor is something I'd take while on cycle.
The thing about it is this; you want SOME estrogen, just not too much. If you knock it down too much then you will short change yourself on strength and size gains. If you don't knock it down enough, you may get unwanted side effects such as bloating and gynocomastia development of female-like breast tissue.
It all depends on how susceptible you are to gyno. I myself am lucky, I'm not gyno prone at all. I have run numerous cycles with no anti-estrogen at all, with no issues. I would use 10mg of aromasyn every other day IF I was using that instead of arimadex. The difference in using HCG during cycle and post cycle is prevention versus repair.
I had a really good discussion on this topic with a guy online and he made perfect sense when he explained it to me that way. He said he didn't use HCG at all during recovery, because if he kept it during the cycle he felt there was no need for it.
So the answer is I run it both ways myself. I use it in small amounts routinely or if I hadn't used any in awhile I'll take a big whack of it for 2 weeks and then keep going another few months, and then do it again.
It's really whenever I feel like I need it. That is how I use it, and it works fine for me. I would take HCG during cycle if I could at the same dosages as above. Most guys do not use enough HCG.
Remember, being huge and ripped is nice, but we do want to keep some degree of normalcy in our lives here like working testicles!! Now for a guy who does not cycle very often, or is just starting out.
I would not stress over not having HCG or an anti-aromatase in your cycle. If you could get your hands on HCG then get it, but if all you had was clomid and nolvadex that is fine.
Even if all you had was clomid that is fine if it's a lighter cycle. Do you think the bodybuilders back in the day were using different products for PCT?Quickly Learn Scala Through An Interactive Tutorial Based On The First Two Courses Of The Scala MOOCs.
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In the video it said day 1 85% day 2 90 & above and day 3 80%.
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